Frango Grelhado com Brócolis Gratinado e Queijo
Grilled Chicken Breast with Cheesy Broccoli Gratin
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A tender grilled chicken breast served alongside a creamy and rich gratin made with steamed broccoli, a generous amount of assorted cheeses (like cheddar and Parmesan), and heavy cream, baked until golden and bubbly.
Key ingredients
Chicken breast, olive oil, salt, pepper, broccoli, heavy cream, cheddar cheese, Parmesan cheese, butter, garlic.
Optional tweaks
Ensure no flour or starch is used to thicken the cheese sauce for the gratin; confirm no sugary glaze on the chicken.
Watch out for
Hidden sugars in chicken marinades; flour/starch in cheese sauce for gratin if not explicitly keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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