Frigideira de Camarão com Palmito
Shrimp and Heart of Palm Skillet Bake
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener in the sauce. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A savory baked dish prepared in a skillet, featuring succulent shrimp and tender hearts of palm, typically bathed in a rich, creamy sauce often made with coconut milk and fresh herbs, then baked to golden perfection.
Key ingredients
Shrimp, heart of palm (sliced), onion, garlic, bell peppers, tomatoes (small amount), full-fat coconut milk, olive oil or palm oil (dendê), cilantro, parsley, salt, pepper, lime juice.
How to make it keto
Ensure no flour or cornstarch is used as a thickener in the sauce. Request no sugar in the tomato base, if used.
Watch out for
Hidden sugars in tomato sauce, starchy thickeners, excess high-carb vegetables in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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