Ovos Mexidos com Carne Seca e Queijo Coalho
Scrambled Eggs with Dried Beef and Grilled Coalho Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A hearty and popular Brazilian dish featuring creamy scrambled eggs combined with tender, seasoned shredded dried beef (carne seca) and generous pieces of grilled queijo coalho, a firm and salty cheese.
Key ingredients
Eggs, carne seca (dried beef), queijo coalho, butter or olive oil, onion (optional), garlic (optional), chives, salt, black pepper.
Optional tweaks
Ensure the carne seca is thoroughly desalinated without any added sugar. Confirm no high-carb additions to the eggs or cheese.
Watch out for
Some commercial dried beef may contain trace sugars if not prepared authentically. Restaurants might use pre-processed cheese with additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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