Peixe Assado no Papelote com Legumes Frescos (Keto)
Fish Baked in Parchment with Fresh Vegetables (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A light and flavorful preparation where a white fish fillet (e.g., robalo, dourado) is baked in parchment paper with olive oil, fresh herbs, cherry tomatoes, zucchini, and bell peppers. The steaming process locks in moisture and natural flavors, offering a healthy and keto-compliant meal.
Key ingredients
White fish fillet (e.g., Robalo, Dourado), zucchini, cherry tomatoes, bell peppers, olive oil, lemon slices, fresh herbs (dill, parsley), salt, black pepper.
Optional tweaks
Ensure no high-carb vegetables (like potatoes or carrots) are included in the vegetable mix.
Watch out for
Cross-contamination with non-keto vegetables if not specified carefully. Confirm no sugary sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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