Asa Qolo (Keto Modified)
Whole Roasted Fish (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch coating is used on the fish. About 3g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
A whole fish (commonly tilapia or trout) marinated in a simple blend of Ethiopian spices (garlic, ginger, turmeric, mild chili) then roasted or pan-fried until the skin is crispy and the flesh is tender. Served without injera or starchy sides.
Key ingredients
Whole fish (e.g., tilapia), olive oil or avocado oil for roasting/frying, garlic, ginger, onion powder, salt, black pepper, mild paprika.
How to make it keto
Ensure no flour or cornstarch coating is used on the fish. Served without injera, with a side of plain collard greens (gomen) or a simple tomato salad without dressing.
Watch out for
Possible flour coating for frying, sugary marinades (uncommon in traditional Asa Qolo but possible in restaurants), injera served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
