Aysha (Keto, no Injera)
Clear Broth Meat Stew (Keto)
Yes, with a tweak: explicitly omit injera. About 7g net carbs per serving.
What it is
A light and flavorful stew, typically made with tender pieces of beef or lamb, distinguished by its clear, rich broth. It's seasoned with milder spices such as garlic, ginger, turmeric, and black pepper, offering a comforting and less heavy alternative to berbere-based stews. Served without injera.
Key ingredients
Beef (or lamb), niter kibbeh, red onions (small amount), garlic, ginger, turmeric, black pepper, salt, water or beef/lamb broth.
How to make it keto
Explicitly omit injera. Ensure no starchy vegetables (like potatoes) or thickeners are used. This dish is inherently low-carb, so minimal modifications are needed beyond omitting the side.
Watch out for
Small amounts of onions, garlic, and ginger.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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