Boeuf Bourguignon (sans Pommes de Terre ni Carottes)
Beef Stew in Red Wine Sauce (No Potatoes or Carrots)
Yes, with a tweak: request no potatoes, carrots, or other high-carb vegetables. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew, slow-cooked in red wine with bacon, mushrooms, and pearl onions. Traditional versions often include carrots and potatoes, which must be strictly omitted for keto.
Key ingredients
Beef (chuck), red wine, bacon/lardons, mushrooms, pearl onions, garlic, beef stock, herbs (thyme, bay leaf), butter/oil.
How to make it keto
Request no potatoes, carrots, or other high-carb vegetables. Inquire about flour thickening in the sauce; ask for a reduction or be aware of potentially higher carb count.
Say this to the waiter (French)
Sans pommes de terre, pâtes ni pain, s'il vous plaît. La sauce est-elle épaissie sans farine ? Je suis conscient des petits oignons et carottes.
No potatoes, noodles, or bread, please. Is the sauce thickened without flour? I'm aware of the pearl onions and carrots.
Watch out for
Potatoes, carrots, flour-thickened sauces, pearl onions, small amounts of sugar in some reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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