Roulade mit geschmortem Kohl (ohne Kartoffeln)
Beef Roulade with Braised Cabbage (Keto-Modified)
Yes, with a tweak: request no potato dumplings (Knödel) or boiled potatoes (Salzkartoffeln). About 8g net carbs per serving.
What it is
Tender slices of beef, typically top round, rolled around a savory filling of bacon, dill pickle, and mustard, then slow-braised in a rich gravy. Served with plain braised cabbage or green beans, omitting potato dumplings or boiled potatoes.
Key ingredients
Beef top round, bacon, dill pickles, Dijon mustard, onions, beef broth, red wine (optional), cooking oil, salt, pepper, braised green cabbage or green beans.
How to make it keto
Request no potato dumplings (Knödel) or boiled potatoes (Salzkartoffeln). Ask about gravy thickeners (flour/starch) and request a natural au jus or simpler sauce if possible.
Say this to the waiter (German)
Bitte keine Knödel und keine Salzkartoffeln. Ist die Soße mit Mehl oder Stärke angedickt? Könnte ich natürlichen Bratensaft haben?
No potato dumplings or boiled potatoes, please. Is the Roulade gravy thickened with flour or starch? Can I have natural pan drippings?
Watch out for
Flour/starch thickeners in gravy, potato sides, potential sugar in mustard or braising liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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