Rouladen (mit Keto-Sauce und Gemüse)
Beef Rouladen with Keto Gravy and Vegetables
Yes, with a tweak: request that the sauce (Soße) be made without flour (ohne Mehl) or other thickeners, and no sugar. About 9g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, onion, pickles, and mustard, then slow-braised until tender. The traditional sauce is often thickened with flour and can contain high-carb ingredients. Modifications are needed for the sauce and sides.
Key ingredients
Beef top round, bacon, dill pickles, onion, mustard, beef broth, red wine (optional), butter/oil.
How to make it keto
Crucially, request that the sauce (Soße) be made without flour (ohne Mehl) or other thickeners, and no sugar. Ask for low-carb vegetables (e.g., green beans, broccoli, cauliflower) instead of dumplings (Knödel) or potatoes (Kartoffeln).
Watch out for
The sauce is the main risk: flour, sugar, or root vegetables might be used for thickening/flavor. Pickles can sometimes contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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