Saure Zipfel (Blaue Zipfel)
Pickled Bratwurst (in Vinegar Broth with Onions)
Yes, keto as served. About 7g net carbs per serving.
What it is
White bratwursts simmered in a spiced vinegar broth with onions, which gives them a slightly greyish ('blue') color. Served warm, often with a simple sprinkle of fresh parsley. Naturally low-carb.
Key ingredients
White bratwurst (veal/pork), white wine vinegar, water, onions, bay leaves, juniper berries, peppercorns, cloves, salt, fresh parsley.
Optional tweaks
None typically needed, just ensure no sugar is added to the broth. Confirm bratwurst carb content.
Watch out for
Sugar in some industrial bratwurst (check ingredients), high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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