Schwäbischer Wurstsalat
Swabian Sausage Salad with Oil & Vinegar Dressing (No Bread)
Yes, with a tweak: request no bread ('ohne Brot'). About 9g net carbs per serving.
What it is
A refreshing salad made from thin strips of cooked German sausage (Lyoner or Fleischwurst), thinly sliced onions, and pickles, dressed in a tangy oil and vinegar dressing. Served without the customary bread.
Key ingredients
Lyoner/Fleischwurst (pork/beef sausage), onions, gherkins/pickles, olive oil, white wine vinegar, mustard, salt, pepper, chives.
How to make it keto
Request no bread ('ohne Brot'). Confirm dressing is sugar-free; some pre-made dressings can contain sugar.
Watch out for
Sugar in salad dressing, served with bread/rolls.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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