Pechuga de Pollo Rellena de Loroco y Queso (sin empanizar)
Chicken Breast Stuffed with Loroco Flower and Cheese (Unbreaded)
Yes, with a tweak: ensure no breading or flour is used on the chicken or in the stuffing. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Chicken breast pounded thin, then rolled and stuffed with a savory mixture of loroco flower (an edible flower with a distinct, aromatic flavor) and a keto-friendly cheese, baked or pan-seared without breading.
Key ingredients
Chicken breast, loroco flower, mozzarella or queso fresco, garlic, onions, olive oil, salt, pepper.
How to make it keto
CRITICAL: Ensure no breading or flour is used on the chicken or in the stuffing. Verify that the cheese is keto-friendly and there are no starchy fillers in the stuffing mixture.
Watch out for
Breading or flour coating, starchy fillers (e.g., breadcrumbs, rice) in the stuffing, sugary sauces served on top.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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