Pepián de Pollo (Thickener-Free)
Traditional Chicken Stew (without corn thickeners)
Yes, with a tweak: critically request no masa harina (corn flour), bread, or other carb-based thickeners in the sauce. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich and complex chicken stew, featuring a sauce made from roasted seeds (sesame, pumpkin), tomatoes, tomatillos, and a blend of mild chiles and spices. Modified by ensuring no traditional corn-based thickeners.
Key ingredients
Chicken, roasted sesame seeds, pumpkin seeds, tomatoes, tomatillos, mild chiles, spices
How to make it keto
Critically request no masa harina (corn flour), bread, or other carb-based thickeners in the sauce. Confirm no high-carb vegetables are added. Ensure no added sugar to the sauce.
Watch out for
Masa harina or bread used as a thickener, potential hidden sugars in tomato/chile base, high-carb vegetables (potatoes, squash) sometimes added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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