Pescado Blanco en Crema de Jocón (Keto)
White Fish in Creamy Green Tomatillo Sauce (Keto)
Yes, with a tweak: ensure no masa or flour is used as a thickener in the Jocón sauce. About 11g net carbs per serving.
What it is
A tender fillet of white fish (such as Tilapia or Sea Bass), gently simmered in a rich, tangy, and naturally thickened green tomatillo sauce. This 'Jocón' style sauce is infused with fresh cilantro, onion, garlic, and a touch of cream, without the use of traditional masa thickeners. Served without rice or other starchy sides.
Key ingredients
White fish fillet, tomatillos, fresh cilantro, yellow onion, garlic, green chilies (e.g., jalapeño), heavy cream, chicken broth, olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no masa or flour is used as a thickener in the Jocón sauce. Request no starchy side dishes like rice or tortillas.
Watch out for
Masa or flour thickeners are a major carb risk. Tomatillos and onion contribute natural carbs. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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