Subanik (Spicy Chicken and Pork Stew, No Masa)
Spicy Chicken and Pork Stew with Keto Sides
Yes, with a tweak: confirm that no masa (corn dough) or other starch is used as a thickener in the stew. About 11g net carbs per serving.
What it is
A hearty and spicy traditional stew combining generous portions of chicken and pork, slow-cooked in a flavorful sauce of roasted tomatoes, various chiles, and aromatic spices. This version is prepared without the traditional masa thickener and served without rice or tamales.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), pork ribs or shoulder, tomatoes, various dried chiles (e.g., guajillo, pasilla, ancho), onion, garlic, bay leaf, thyme, chicken broth, cooking oil, salt, black pepper.
How to make it keto
Confirm that no masa (corn dough) or other starch is used as a thickener in the stew. Explicitly omit rice or tamales which are traditionally served alongside.
Watch out for
Masa (corn dough) is a common thickening agent in traditional recipes. Large amounts of tomatoes and chiles, while contributing flavor, also add to the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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