Subanik (sin arroz ni tamales)
Keto Triple Meat Subanik Stew
Yes, with a tweak: no rice and no tamales. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A complex and richly spiced ceremonial stew, combining three types of meat (typically chicken, pork, and beef) in a deep red sauce made from a blend of roasted chiles, tomatoes, tomatillos, and aromatic spices. This hearty stew is served on its own, without traditional high-carb accompaniments like rice or tamales.
Key ingredients
Chicken pieces, pork (e.g., ribs, belly), beef (e.g., short ribs, chuck), fresh tomatoes, tomatillos, guajillo chiles, pasilla chiles, ancho chiles, onion, garlic, cinnamon, cloves, allspice, chicken/beef broth, cooking oil/lard.
How to make it keto
Crucially, no rice and no tamales. Inquire if plantains or masa are used as thickeners; request omission or alternative thickening (e.g., pureed vegetables or seeds).
Watch out for
Traditional recipes may use plantains or a small amount of masa (corn dough) for thickening. Watch for hidden sugars in the rich, complex sauce components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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