Subanik (Keto Version)
Traditional Triple Meat Spicy Stew (No Potatoes/Tamalitos)
Yes, with a tweak: request no potatoes in the stew and no tamalitos on the side. About 11g net carbs per serving.
What it is
A majestic and complex Guatemalan stew, traditionally featuring three meats (often chicken, pork, and beef) simmered in a dark, rich, and spicy sauce made from roasted tomatoes, tomatillos, a variety of chiles, and a blend of aromatic spices. Prepared without any traditional carb thickeners or accompanying sides.
Key ingredients
Chicken (thighs/legs), pork (ribs/loin), beef (stew meat), tomatoes, tomatillos, guaque chiles, pasilla chiles, cobán chiles, garlic, onion, olive oil, chicken/beef broth, bay leaves, thyme, oregano, salt, pepper.
How to make it keto
Request no potatoes in the stew and no tamalitos on the side. Confirm no masa or bread is used as a thickener for the sauce.
Watch out for
Potatoes, tamalitos, potential masa/bread thickeners, hidden sugars in some chile pastes or tomato preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
