Ayam Masak Lengkuas
Chicken Braised with Galangal
Yes, with a tweak: ensure no sugar or kecap manis is used in the braising liquid. About 6g net carbs per serving.
What it is
Chicken pieces braised until tender in a fragrant blend of finely grated galangal, lemongrass, kaffir lime leaves, and other traditional Indonesian spices. This version focuses on a savory, non-fried preparation, distinct from the common 'Ayam Goreng Lengkuas'.
Key ingredients
Chicken (bone-in, skin-on preferred), galangal (sliced and pounded), lemongrass, kaffir lime leaves, ginger, turmeric, shallots, garlic, red chilies, coconut oil, salt, pepper.
How to make it keto
Ensure no sugar or kecap manis is used in the braising liquid. Confirm it is the braised/stewed version, not the deep-fried one (Ayam Goreng Lengkuas).
Say this to the waiter (Indonesian)
Ayam Masak Lengkuasnya mohon tanpa gula atau kecap manis di kuahnya. Dan, ini versi masak kuah ya, bukan Ayam Goreng Lengkuas?
For Ayam Masak Lengkuas, please no sugar or kecap manis in the braising liquid. And confirm it's the braised version, not Ayam Goreng Lengkuas.
Watch out for
Addition of sugar or kecap manis to the braising liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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