Ayam Pansuh
Borneo Bamboo Chicken
Yes, with a tweak: ensure no sugar or starchy thickeners are added to the marinade. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A traditional dish from Borneo (Kalimantan), where chicken pieces are cooked with a vibrant mix of aromatic spices and herbs inside bamboo stalks over an open fire. This unique cooking method infuses the chicken with distinct smoky and earthy flavors.
Key ingredients
Chicken pieces, lemongrass, ginger, garlic, shallots, turmeric, chili, kaffir lime leaves, salt, pepper, optional coconut milk, bamboo stalk.
How to make it keto
Ensure no sugar or starchy thickeners are added to the marinade. Some variations might include leafy greens, typically low-carb.
Say this to the waiter (Indonesian)
Ayam Pansuh, mohon pastikan tidak ada gula atau pengental bertepung di bumbu marinasi.
For Ayam Pansuh, please ensure no sugar or starchy thickeners are added to the marinade.
Watch out for
Very low carb risk; primary concern is ensuring no sugary marinades or starchy vegetables are incorporated (though not typical for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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