Rana Fritte (Keto)
Fried Frogs' Legs (Keto, No Breading)
Yes, with a tweak: ensure no flour, breading, or cornmeal is used for dredging. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
A regional delicacy from Northern Italy, frogs' legs are lightly seasoned and pan-fried or deep-fried until golden and tender, offering a delicate flavor. Prepared without any flour or carb-based coating.
Key ingredients
Frogs' legs, extra virgin olive oil (for frying), garlic, parsley, salt, black pepper, lemon wedges.
How to make it keto
Ensure no flour, breading, or cornmeal is used for dredging. Request to be fried simply in oil. Served without any high-carb sides.
Say this to the waiter (Italian)
Le Rana Fritte, per favore, fritte solo in olio, senza farina o panatura. Niente contorni ricchi di carboidrati.
Please fry the Rana Fritte simply in oil, without flour or breading. No high-carb sides.
Watch out for
Traditional flour breading, often served with polenta or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
