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All cuisines › Lithuanian

Rūkyta Plekšnė su Česnaku ir Krapais

Smoked Flounder with Garlic and Dill

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Lithuanian dishes.

Keto as servedHigh ProteinFish
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1gNet carbs
2gTotal carbs
1gFibre
45gProtein
25gFat
400Calories

What it is

Delicately smoked flounder, offering a unique flavor that is both subtly smoky and savory. Often served simply, highlighting the natural taste of the fish, complemented by a hint of garlic and fresh dill.

Key ingredients

Flounder fillet, smoking chips (e.g., alder), garlic, fresh dill, salt, black pepper, olive oil (for serving).

Optional tweaks

Request no bread or potato sides. Confirm no sugary glazes used during smoking process.

Watch out for

Sugary brines used for smoking, served with high-carb sides, sauces with hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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