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Smoked Mackerel with Fresh Cabbage and Dill

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh FatFish

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6gNet carbs

10gTotal carbs

4gFibre

45gProtein

50gFat

650Calories

What it is

A whole smoked mackerel, rich in omega-3s, served with a fresh, crisp salad of thinly sliced green cabbage, abundant fresh dill, and a light oil dressing. A simple, yet satisfying meal.

Key ingredients

Whole smoked mackerel

Optional tweaks

Ensure no sugary glaze on the mackerel. Confirm the cabbage salad contains no high-carb additions like carrots or sugar.

Watch out for

Sugar in smoked fish brining, hidden carbs in cabbage salad (e.g., carrots, sugar dressing).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.