Sotong Masak Sambal Hijau
Keto Squid in Green Chili Sambal
Yes, with a tweak: absolutely 'tiada gula' (no sugar) and 'tiada tepung' (no starch/flour) in the sambal. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Tender squid rings stir-fried in a vibrant, spicy green chili paste made from green bird's eye chilies, green bell peppers (optional), shallots, garlic, and sometimes a hint of lime. A fragrant and fiery dish, ensuring no added sugar.
Key ingredients
Squid, green bird's eye chilies, green bell peppers (optional, for bulk), shallots, garlic, cooking oil, salt, (potentially a dash of lime juice).
How to make it keto
Absolutely 'tiada gula' (no sugar) and 'tiada tepung' (no starch/flour) in the sambal. Request plain if unsure about sauce ingredients.
Say this to the waiter (Malay)
Sotong Masak Sambal Hijau, tolong pastikan tiada gula atau tepung dalam sambal. Jika tak pasti, boleh buat kosong?
For Sotong Masak Sambal Hijau, please ensure no sugar or flour in the sambal. If unsure, can I get it plain?
Watch out for
Hidden sugar in the sambal paste, cornstarch for thickening, high-carb vegetables if used excessively (e.g., tomatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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