Escamoles en Guacamole
Ant Eggs with Guacamole (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A pre-Hispanic delicacy often referred to as 'Mexican caviar.' Tender, buttery escamoles (larvae and pupae of Liometopum ant) are gently sautéed, then folded into freshly prepared, chunky guacamole. This unique dish offers a distinctive flavor and a naturally high-fat, low-carb culinary experience.
Key ingredients
Escamoles, ripe avocados, white onion, fresh cilantro, serrano chile (optional), fresh lime juice, salt.
Optional tweaks
Ensure the guacamole is made fresh without any added sugars (which is rare but always worth confirming). Crucially, request no tortilla chips or any other high-carb accompaniments.
Watch out for
The primary carb risk is being served with tortilla chips. Guacamole itself can sometimes have hidden sugars, though authentic Mexican guacamole is typically sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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