Guasú Guisado con Vegetales Keto
Stewed Capybara with Keto Vegetables
Yes, with a tweak: strictly request no potatoes, mandioca, or any other starchy vegetables. About 8g net carbs per serving.
What it is
A unique and traditional Paraguayan stew featuring tender pieces of Guasú (capybara) meat, slowly simmered with a medley of onions, bell peppers, tomatoes, and other low-carb vegetables in a savory broth.
Key ingredients
Guasú meat (capybara), onions, green bell peppers, tomatoes, garlic, beef broth, olive oil, spices (cumin, bay leaf), salt, black pepper.
How to make it keto
Strictly request no potatoes, mandioca, or any other starchy vegetables. Ensure the stew base is free from added sugars or flour-based thickeners. Focus on the rich meat and vegetable components.
Watch out for
Inclusion of high-carb vegetables, starchy thickeners in the stew, hidden sugars in canned tomatoes or broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
