Chilcano de Pescado (sin papa ni yuca)
Peruvian Fish Broth (no potatoes or yuca)
Yes, with a tweak: ensure no potatoes or yuca are added to the soup. About 5g net carbs per serving, lower than 7 in 10 Peruvian dishes.
What it is
A light yet flavorful and restorative fish broth, typically made with white fish, a hint of ají amarillo, fresh cilantro, onion, and lime. This simple, comforting soup traditionally might include potatoes or yuca, which must be explicitly omitted for a keto diet.
Key ingredients
White fish (e.g., grouper, cod), fish bones (for broth), onion, garlic, ají amarillo paste, cilantro, lime juice, ginger, celery, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes or yuca are added to the soup. If desired, request extra fish pieces for more protein.
Watch out for
Potatoes and yuca are common starchy additions that must be avoided. Confirm no hidden flour or starch thickeners are used in the broth. Ají amarillo paste may contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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