Bacalhau Assado com Legumes Verdes (Keto Modified)
Roasted Cod with Olive Oil and Green Vegetables
Yes, with a tweak: omit traditional roasted potatoes and chickpeas entirely. About 6g net carbs per serving.
What it is
A thick fillet of salt cod (desalted), oven-roasted until flaky, generously drenched in olive oil with garlic and served with steamed green vegetables, instead of chickpeas or potatoes.
Key ingredients
Desalted cod fillet, extra virgin olive oil, garlic, bay leaves, onion (minimal), green vegetables (e.g., broccoli, green beans), salt, pepper.
How to make it keto
Omit traditional roasted potatoes and chickpeas entirely. Request extra green vegetables or a large simple green salad with oil and vinegar.
Watch out for
The main carb risk comes from the traditional side dishes (potatoes, chickpeas). Onions, if used in large quantities, contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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