Bacalhau com Ovos e Couve-Flor 'à Brás' (Versão Keto)
Keto Cod with Scrambled Eggs and Cauliflower 'Brás' Style
Yes, with a tweak: explicitly request shredded cauliflower or cauliflower rice instead of straw-fried potatoes. About 8g net carbs per serving.
What it is
A keto adaptation of the classic dish. Salted cod (bacalhau) shredded and sautéed with onions and garlic, then mixed with scrambled eggs and finely shredded cauliflower 'rice' or 'frites' instead of the traditional straw-fried potatoes. Garnished with black olives and parsley.
Key ingredients
Salted cod, eggs, onions, garlic, olive oil, cauliflower, black olives, parsley.
How to make it keto
Explicitly request shredded cauliflower or cauliflower rice instead of straw-fried potatoes. Ensure no potato is used.
Say this to the waiter (Portuguese)
No Bacalhau 'à Brás' Keto, por favor, usar só couve-flor picada ou arroz de couve-flor. Sem batatas.
For the Bacalhau, please ensure only shredded cauliflower or cauliflower rice is used, absolutely no potatoes.
Watch out for
Onions (can add up), restaurant might struggle with cauliflower substitution, potential flour thickeners (uncommon for 'à Brás' but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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