Bacalhau Mexido com Couve e Ovos
Scrambled Cod with Cabbage and Eggs
Yes, with a tweak: ensure no potatoes are used; cabbage or other low-carb vegetables must explicitly replace them. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto adaptation of the traditional Bacalhau à Brás, replacing the high-carb straw potatoes with finely shredded sautéed cabbage. Flaked salted cod is scrambled with eggs, onions, garlic, and generously cooked in olive oil, then mixed with tender cabbage.
Key ingredients
Salted cod, eggs, shredded cabbage, onions, garlic, olive oil, black pepper, parsley.
How to make it keto
Ensure no potatoes are used; cabbage or other low-carb vegetables must explicitly replace them. Confirm no flour or starchy thickeners are added to the egg mixture.
Watch out for
Onions and garlic can contribute to carb count in large portions. Some restaurants might subtly add a touch of potato or starch despite explicit requests.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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