Bacalhau Scramble com Couve e Ovos
Cod Scramble with Cabbage and Eggs (Keto Modified)
Yes, with a tweak: explicitly request no potatoes. About 8g net carbs per serving.
What it is
A comforting, savory dish reimagined for keto, typically made with shredded salted cod, scrambled eggs, and sautéed onions. The traditional matchstick fried potatoes are replaced with finely shredded cabbage, cooked in abundant olive oil to absorb all the rich flavors.
Key ingredients
Salted cod, eggs, onion, garlic, olive oil, shredded cabbage, fresh parsley, salt, black pepper.
How to make it keto
Explicitly request no potatoes. Ensure ample shredded cabbage or riced cauliflower is used as a substitute. Confirm no hidden starches or sugars are added.
Watch out for
Onion (moderate amount), potential for hidden sugars in seasonings if not prepared authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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