Bifana no Prato (Versão Keto)
Keto Portuguese Pork Steak (no bun)
Yes, with a tweak: request 'Bifana no Prato' (Bifana on a plate), ensuring no bread roll is served. About 6g net carbs per serving.
What it is
Thinly pounded pork cutlets quickly pan-fried or grilled in a flavorful sauce made with garlic, white wine, and sometimes paprika. This keto version is served on a plate without the traditional bread roll, allowing you to enjoy the tender pork and savory sauce.
Key ingredients
Pork cutlets, olive oil, garlic, white wine (evaporated), salt, pepper, bay leaf, paprika.
How to make it keto
Request 'Bifana no Prato' (Bifana on a plate), ensuring no bread roll is served. Ask if any flour is used to thicken the sauce (should not be in traditional preparation, but confirm).
Watch out for
Traditional bread roll. Sauce thickened with flour. Hidden sugars in seasoning or commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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