Bifana (sem Pão) com Salada
Marinated Pork Cutlets (without Bread) with Salad
Yes, with a tweak: order 'sem pão' (without bread). About 6g net carbs per serving.
What it is
Thinly pounded pork cutlets, marinated in a flavorful mixture of white wine, garlic, and paprika, then quickly pan-fried. Served as a standalone protein with a fresh green salad, omitting the traditional bread roll.
Key ingredients
Pork cutlets, white wine, garlic, paprika, olive oil, salt, pepper. Side: Mixed green salad.
How to make it keto
Crucially, order 'sem pão' (without bread). Ask for a simple side salad with oil and vinegar dressing.
Watch out for
The pork marinade can sometimes contain a small amount of sugar. White wine also contributes some carbs. Salad dressings are a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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