Bife à Portuguesa (Sem Batatas Fritas e Arroz)
Portuguese Style Steak with Egg and Keto Sides
Yes, with a tweak: omit fries and rice. About 8g net carbs per serving.
What it is
Pan-fried beef steak (often thinly cut) served with a rich garlic and white wine sauce, topped with a fried egg, and traditionally accompanied by fries and rice. The keto version omits the starchy sides.
Key ingredients
Beef steak, olive oil, garlic, white wine (minimal carbs when cooked), fried egg, bay leaf, salt, pepper. Served with a green salad.
How to make it keto
Crucially, omit fries and rice. Request a simple green salad or grilled low-carb vegetables. Confirm no flour or sugar is used in the sauce.
Watch out for
Fries and rice are standard accompaniments. Sauces may contain flour as a thickener or added sugar, so inquiry is needed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
