Bife Grelhado com Ovo Estrelado e Legumes Salteados
Grilled Steak with Fried Egg and Sautéed Vegetables
Yes, with a tweak: explicitly request no french fries (batatas fritas) and no rice (arroz). About 7g net carbs per serving.
What it is
A simple yet satisfying dish, featuring a tender grilled steak topped with a perfectly fried egg. This is a common and popular meal in Portugal. To make it keto, the traditional sides of french fries and rice are replaced with a side of sautéed low-carb vegetables, often prepared with garlic and olive oil.
Key ingredients
Beef steak (e.g., sirloin, rump), egg, olive oil, garlic, salt, pepper, (sautéed spinach, mushrooms, zucchini).
How to make it keto
Explicitly request no french fries (batatas fritas) and no rice (arroz). Ask for a side of sautéed low-carb vegetables. Confirm no flour in any sauce (though usually served plain).
Watch out for
French fries, rice, high-carb sauces, hidden sugars in marinades (rare for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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