Bifes de Frango com Molho Cremoso de Mostarda e Cogumelos (Keto)
Chicken Steaks with Creamy Mustard and Mushroom Sauce (Keto)
Yes, with a tweak: verify no flour or starch is used as a thickener in the sauce. About 7g net carbs per serving.
What it is
Pan-seared chicken breast fillets, tender and juicy, bathed in a decadent, creamy sauce prepared with savory Dijon mustard, sautéed fresh mushrooms, and rich heavy cream. Accompanied by a side of tender steamed green beans or broccoli, explicitly ensuring no rice, pasta, or potatoes are served.
Key ingredients
Chicken breast fillets, heavy cream, Dijon mustard, mushrooms, olive oil/butter, garlic, white wine (optional), salt, pepper, green beans/broccoli
How to make it keto
Verify no flour or starch is used as a thickener in the sauce. Confirm mustard used is low-carb/sugar-free.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in some mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
