Bitoque com Salada e Abacate
Steak with Fried Egg, Salad, and Avocado
Yes, with a tweak: absolutely no french fries ('sem batatas fritas') or rice ('sem arroz'). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A popular Portuguese dish featuring a thin grilled steak topped with a fried egg, served with a fresh mixed green salad and sliced avocado. The traditional french fries and rice are replaced with keto-friendly alternatives.
Key ingredients
Beef steak (e.g., sirloin, round), fried egg, olive oil, sea salt, black pepper, mixed greens, avocado, cucumber, tomato (minimal), olive oil, vinegar.
How to make it keto
Absolutely no french fries ('sem batatas fritas') or rice ('sem arroz'). Request a side salad with olive oil and vinegar dressing, and if possible, an additional keto-friendly fat source like avocado.
Say this to the waiter (Portuguese)
Para o Bitoque, por favor, sem batatas fritas ou arroz. Quero uma salada à parte com azeite e vinagre. Seria possível adicionar abacate?
For Bitoque, no fries or rice. Side salad with olive oil and vinegar. Can I also have avocado, please?
Watch out for
French fries and rice are ubiquitous with Bitoque. Ensure no sugary sauces are added to the steak (e.g., pre-made sauces) or to the salad dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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