Bitoque (Steak with Egg, No Fries/Rice)
Steak with Fried Egg and Keto Greens
Yes, with a tweak: ask for no fries ('sem batatas fritas') and no rice ('sem arroz'). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Thinly sliced grilled or pan-fried steak, typically topped with a fried egg and a rich pan sauce. Traditionally accompanied by fries and rice, these must be replaced with keto-friendly alternatives.
Key ingredients
Beef steak (e.g., sirloin), egg, olive oil or butter, garlic, bay leaf, dash of white wine (evaporated), salt, pepper. Request steamed non-starchy vegetables like broccoli or spinach.
How to make it keto
Ask for no fries ('sem batatas fritas') and no rice ('sem arroz'). Request a side of steamed vegetables ('vegetais cozidos', e.g., 'brócolos' or 'espinafres').
Watch out for
Fries, rice, potential hidden sugars or thickeners in restaurant sauces (less common for traditional Bitoque sauce but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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