Bitoque (Steak with Fried Egg and Keto Sides)
Steak with Fried Egg and Keto Vegetables
Yes, with a tweak: explicitly request no fries or rice. About 6g net carbs per serving.
What it is
A popular dish featuring a thin beef steak, pan-fried and typically topped with a fried egg. The steak and egg are keto-friendly, but the dish is traditionally served with fries and rice. These carb-heavy sides must be omitted.
Key ingredients
Thin beef steak, egg, olive oil/butter, garlic, salt, pepper, side salad/steamed greens (as substitute for fries/rice).
How to make it keto
Explicitly request no fries or rice. Ask for a large green salad with olive oil and vinegar, or steamed non-starchy vegetables.
Watch out for
Fries and rice are standard. Sauces accompanying the steak can sometimes contain flour or sugar, inquire about ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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