Cabrito Assado (Roast Kid/Goat with Keto Greens)
Roast Kid/Goat with Keto Greens
Yes, with a tweak: request no roast potatoes (sem batatas assadas). About 6g net carbs per serving.
What it is
Tender and flavorful roast kid (young goat), typically marinated in garlic, olive oil, white wine, and aromatic herbs like bay leaf and rosemary, then slow-roasted until perfectly tender. Traditionally served with roast potatoes and vegetables, but for keto, request it with steamed low-carb greens or a large mixed salad.
Key ingredients
Kid/Goat meat, olive oil, garlic, white wine, bay leaf, rosemary, salt, pepper, steamed green vegetables (e.g., broccoli, green beans) or mixed green salad.
How to make it keto
Request no roast potatoes (sem batatas assadas). Ask for a side of steamed low-carb vegetables or a mixed green salad with olive oil and vinegar. Ensure no sugary glaze is used on the meat.
Say this to the waiter (Portuguese)
Cabrito Assado, por favor. Sem batatas assadas e sem molho açucarado. Gostaria de legumes cozidos no vapor ou uma salada mista com azeite e vinagre.
Cabrito Assado, please. No roast potatoes and no sugary glaze. Steamed low-carb vegetables or a mixed green salad with oil and vinegar.
Watch out for
White wine in marinade is usually minimal and cooked off. Ensure no sugary glazes are applied to the roast. Salad vegetables and dressings can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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