Caldo Verde
Kale and Chorizo Soup (No Potato)
Yes, with a tweak: request absolutely no potato. About 6g net carbs per serving.
What it is
A hearty, rustic soup featuring thinly sliced kale, savory Portuguese chorizo sausage, garlic, and olive oil, specifically prepared without the traditional potato base. The broth is rich and comforting, ideal for a low-carb diet.
Key ingredients
Kale, Portuguese chorizo, olive oil, garlic, onion (minimal), chicken or vegetable broth, salt, black pepper.
How to make it keto
CRITICAL: Request absolutely no potato. Confirm no flour or other thickeners are used. Ensure the chorizo is a traditional variety without added sugars or fillers.
Watch out for
Potatoes are a fundamental ingredient, some chorizo can have sugar/fillers, hidden flour as a thickener, large amount of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
