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All cuisines › Portuguese

Paiola de Porco Preto Grelhada com Grelos

Grilled Black Pork Loin Sausage with Sautéed Greens

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.

Keto as servedHigh FatPork
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4gNet carbs
8gTotal carbs
4gFibre
45gProtein
55gFat
700Calories

What it is

A delicious and authentic cured sausage, Paiola, made from succulent Black Iberian Pork loin, typically smoked and richly flavored. Grilled to perfection and served with a side of sautéed turnip greens (grelos) in garlic and olive oil.

Key ingredients

Paiola (Black Pork Loin Sausage), olive oil, turnip greens (grelos), garlic, salt, pepper.

Optional tweaks

Confirm the paiola is naturally low-carb (most authentic cured sausages are). Ensure greens are simply prepared without added sugars or starches.

Watch out for

Possible fillers in highly processed industrial sausages (unlikely for authentic paiola).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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