Kakuluwo Thel Dala
Tempered Crab with Sri Lankan Spices
Yes, keto as served. About 8g net carbs per serving.
What it is
Succulent crab pieces cooked with a blend of Sri Lankan spices, tempered with onions, green chilies, and curry leaves in coconut oil. This preparation is rich in flavor and naturally low in carbohydrates when served without typical carb sides like rice.
Key ingredients
Crab, coconut oil, onions, green chilies, curry leaves, ginger-garlic paste, turmeric powder, chili powder, fenugreek seeds, mustard seeds, salt.
Optional tweaks
Ensure no hidden sugars are added to the spice mix. Serve without rice, roti, or other high-carb accompaniments.
Say this to the waiter (Sinhala)
කකුළුවෝ තෙල් දාලා එකට සැඟවුණු සීනි නැහැ නේද? බත් හෝ රොටි නැතුව දෙන්න.
For the Kakuluwo Thel Dala, please ensure no hidden sugars in the spice mix. Serve without rice or roti.
Watch out for
Potential for hidden sugars in pre-made spice blends or excessive use of higher-carb vegetables like tomatoes (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
