Súp Măng Cua (Keto Crab Asparagus Soup)
Keto Crab and Asparagus Soup (Thickener-Free)
Yes, with a tweak: mUST ask for no tapioca starch or cornstarch (không bột năng, không bột bắp) used for thickening. About 6g net carbs per serving, lower than 6 in 10 Vietnamese dishes.
What it is
A light and savory soup featuring delicate crab meat, fresh asparagus, and often quail eggs, traditionally thickened with tapioca or cornstarch. For a keto version, the starches are omitted.
Key ingredients
Chicken or pork broth, crab meat, asparagus, quail eggs, mushrooms (optional), ginger, green onion, cilantro, fish sauce, white pepper.
How to make it keto
MUST ask for no tapioca starch or cornstarch (không bột năng, không bột bắp) used for thickening. Ensure no MSG if you are sensitive, though it's a common restaurant ingredient.
Watch out for
Tapioca starch or cornstarch used for thickening, MSG. Small amounts of sugar might be added to the broth for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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