Maalu Istu
Fish Stew
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
A light and subtly spiced fish stew with firm white fish, cooked in a delicate coconut milk broth with minimal spices, usually without chili for a milder flavor.
Key ingredients
White fish (e.g., Tuna, Seer), thin coconut milk, onions, garlic, ginger, green chilies (optional), curry leaves, pandan leaves, turmeric, black pepper, lime juice, salt, coconut oil.
Optional tweaks
Ensure no potatoes or other starchy vegetables are included. Confirm no added sugar or starchy thickeners.
Say this to the waiter (Sinhala)
මාළු ඉස්ටුවට අර්තාපල් හෝ පිෂ්ඨය සහිත එළවළු, අමතර සීනි, සහ පිෂ්ඨය දාන්න එපා.
For Maalu Istu, please no potatoes or starchy vegetables, no added sugar, and no starchy thickeners.
Watch out for
Potential for potatoes or other root vegetables. Hidden sugars in some establishments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
