Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
3 matching dishes
Hígado Encebollado
Pan-fried Liver with Sautéed Onions
Thinly sliced beef liver pan-fried until tender, typically served with generous caramelized onions. A classic,…
17 net20 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo a la Riojana (Keto, sin papas ni arvejas)
Riojana-Style Chicken (Keto, without potatoes or peas)
A flavorful chicken dish cooked 'Riojana-style', featuring chicken pieces (often thighs or leg quarters) brais…
18 net23 total5 fibre87 protein82 fat1220 kcal
KAsoon
Peceto a la Criolla (Keto)
Criolla-Style Eye of Round Roast (Keto)
Eye of Round roast (Peceto) slowly cooked until tender, then served with a vibrant 'Criolla' sauce. This sauce…
20 net26 total6 fibre74 protein35 fat750 kcal