Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
5 matching dishes
Geröstete Champignons mit Kräuterbutter
Roasted Mushrooms with Herb Butter
Fresh mushrooms (commonly button or cremini) pan-roasted until tender and lightly caramelized, then finished b…
6 net10 total4 fibre9 protein45 fat450 kcal
Grillgemüse (mit Olivenöl)
Grilled Vegetables (with Olive Oil)
A vibrant assortment of seasonal vegetables, grilled until tender-crisp and lightly charred, typically seasone…
7 net12 total5 fibre7 protein25 fat300 kcal
KAsoon
Gemischter Salat mit Essig-Öl-Dressing
Mixed Salad with Vinaigrette
A classic Austrian mixed salad featuring various fresh greens, tomatoes, cucumbers, and bell peppers, dressed …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Grüner Bohnensalat mit Speck
Green Bean Salad with Bacon
A hearty salad of blanched green beans, crispy bacon pieces, and red onion, typically dressed with an oil and …
6 net10 total4 fibre15 protein30 fat380 kcal
KAsoon
Schwammerlpfanne mit Kräutern (ohne Beilagen)
Mixed Mushroom Skillet with Herbs (without sides)
A flavorful sauté of various fresh wild or cultivated mushrooms (e.g., porcini, chanterelles, oyster mushrooms…
6 net10 total4 fibre12 protein30 fat350 kcal