Schwammerlpfanne mit Kräutern (ohne Beilagen)
Mixed Mushroom Skillet with Herbs (without sides)
Yes, keto as served. About 6g net carbs per serving.
What it is
A flavorful sauté of various fresh wild or cultivated mushrooms (e.g., porcini, chanterelles, oyster mushrooms) with garlic and fresh herbs in butter or oil.
Key ingredients
Mixed mushrooms (e.g., Eierschwammerl, Steinpilze), butter/oil, garlic, parsley, chives, salt, pepper.
Optional tweaks
Ensure no flour is used for thickening. Request without starchy sides (e.g., bread, potatoes, polenta). Can be a substantial side or light vegetarian main.
Say this to the waiter (German)
Die Schwammerlpfanne mit Kräutern bitte ohne Mehlbindung und ohne stärkehaltige Beilagen wie Brot, Kartoffeln oder Polenta.
The Schwammerlpfanne mit Kräutern, no flour for thickening. Also, no starchy sides like bread, potatoes, or polenta.
Watch out for
Sometimes served with bread, polenta, or potatoes. Creamy sauces might contain thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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