Gemischter Salat mit Essig-Öl-Dressing
Mixed Salad with Vinaigrette
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A classic Austrian mixed salad featuring various fresh greens, tomatoes, cucumbers, and bell peppers, dressed with a simple oil-vinegar dressing (often pumpkin seed oil or rapeseed oil).
Key ingredients
Mixed greens (e.g., lettuce, radicchio, arugula), cucumber, tomato, bell pepper, pumpkin seed oil or rapeseed oil, apple cider vinegar, salt, pepper.
Optional tweaks
Ensure no added sugar in dressing; strictly omit croutons, corn, or potato salad components often found in larger mixed salads.
Say this to the waiter (German)
Gemischter Salat mit Essig-Öl-Dressing, bitte. Ohne Zucker im Dressing. Und ohne Croutons, Mais oder Kartoffelsalat im Mix.
Gemischter Salat with Essig-Öl-Dressing, please. No added sugar in the dressing. And no croutons, corn, or potato salad in the mix.
Watch out for
Hidden sugar in dressing, inclusion of high-carb vegetables like corn or potatoes, sugary fruit additions (rare but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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