Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
67 matching dishes · page 2 of 2
KAsoon
Perdiz Recheada com Bacon, Queijo e Ervas
Partridge Stuffed with Bacon, Cheese, and Herbs
A festive and elegant dish featuring partridge, a game bird, generously stuffed with a savory mixture of crisp…
3 net4 total1 fibre70 protein75 fat950 kcal
KAsoon
Picanha com Crosta de Sal Grosso e Ervas (Servida com Aspargos)
Picanha with Coarse Salt and Herb Crust (with Asparagus)
A premium cut of top sirloin cap (picanha) prepared with a thick, aromatic crust of coarse salt, fresh rosemar…
3 net6 total3 fibre72 protein68 fat880 kcal
KAsoon
Provoleta (Queijo Provolone Grelhado)
Grilled Provolone Cheese (Keto)
Thick slices of provolone cheese, often seasoned with oregano and olive oil, grilled until it's bubbly, melted…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Queijo Coalho Assado com Ervas
Baked Halloumi-Style Cheese with Herbs
Brazilian Queijo Coalho (a firm, salty cheese similar to halloumi) baked until tender and slightly golden, sea…
3 net4 total1 fibre30 protein40 fat500 kcal
KAsoon
Queijo Provolone na Chapa com Orégano
Grilled Provolone Cheese with Oregano
Thick slices of provolone cheese, grilled until melted and slightly browned, seasoned with dried oregano. A po…
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
Queijo Provolone na Chapa com Orégano e Azeite
Grilled Provolone Cheese with Oregano and Olive Oil
A simple yet popular appetizer, especially at steakhouses (churrascarias), featuring thick slices of provolone…
3 net3 total0 fibre28 protein38 fat450 kcal
KAsoon
Rocambole de Carne Moída Recheado com Queijo e Bacon
Stuffed Ground Beef Roll with Cheese and Bacon
A Brazilian-style meatloaf roll, typically made with seasoned ground beef, flattened, filled with cheese (like…
3 net5 total2 fibre60 protein60 fat800 kcal