Picanha com Crosta de Sal Grosso e Ervas (Servida com Aspargos)
Picanha with Coarse Salt and Herb Crust (with Asparagus)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A premium cut of top sirloin cap (picanha) prepared with a thick, aromatic crust of coarse salt, fresh rosemary, and garlic. This method locks in juices, resulting in incredibly flavorful and tender meat, grilled or roasted to perfection. Served simply with grilled asparagus.
Key ingredients
Picanha steak (with fat cap), coarse sea salt, fresh rosemary, fresh thyme, minced garlic, black pepper, olive oil (for cooking asparagus), fresh asparagus.
Optional tweaks
Ensure no sugar is used in the rub or marinade. Request no starchy sides like farofa, rice, or potatoes. Opt for a double portion of grilled asparagus or other simple green vegetables.
Say this to the waiter (Portuguese)
Na Picanha, por favor, confirme que não há açúcar na marinada ou tempero. Sem farofa, arroz ou batata. Quero porção dupla de aspargos grelhados ou outros legumes verdes simples.
For the Picanha, please ensure no sugar in the rub or marinade. No farofa, rice, or potatoes. Could I have a double portion of grilled asparagus or other green vegetables?
Watch out for
Hidden sugars in rubs or marinades, high-carb sauces, or unintentional starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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